{"id":20,"date":"2024-04-08T02:04:06","date_gmt":"2024-04-08T02:04:06","guid":{"rendered":"https:\/\/extensivelyreviewed.com\/index.php\/2020\/09\/25\/top-10-tips-for-healthy-sleeping-pricenfees\/"},"modified":"2024-04-08T02:04:06","modified_gmt":"2024-04-08T02:04:06","slug":"top-10-tips-for-healthy-sleeping-pricenfees","status":"publish","type":"post","link":"https:\/\/extensivelyreviewed.com\/top-10-tips-for-healthy-sleeping-pricenfees\/","title":{"rendered":"Top 10 Tips for Healthy Sleeping | PricenFees"},"content":{"rendered":"
To this day sleep remains one of the biggest scientific mysteries in the world, with no one really<\/em> knowing why we need it. But what we do know is that it\u2019s a time for your body to \u201cregenerate\u201d and fix itself. However, evolution isn\u2019t random at all and you can be sure that sleep serves an essential purpose.<\/p>\n Photo Credit: chimothy27<\/p>\n Whatever the reason is, we all know how important sleep is and how getting a lot of it can completely transform your stressful lifestyle into something that you enjoy. A lot of research has been done into all different aspects of sleep, however, a recent study by the Department of Biobehavioral Health at Penn State is one of the most interesting I\u2019ve come across. They researched the effect that quality and quantity of sleep has on a person\u2019s life, and found that poor sleep can easily prevent you from enjoying your day and having positive experiences throughout life.<\/p>\n While studies like this seem obvious to most people, it\u2019s really interesting to see how much sleep can affect someone\u2019s life, which is something I had never actually considered before. When I first started college I used to find it really difficult to sleep because of the constant pressure I was under to complete essays and maintain good grades. My roommate snoring like a trucker didn\u2019t help either! If only these studies had been around when I was at school, maybe I would have considered a white noise machine or some headphones for sleeping.<\/p>\n As the Penn State study has shown, having a healthy sleeping pattern can completely transform your lifestyle, which is why we feel it\u2019s important that everyone is able to get a good night\u2019s sleep. We\u2019ve summarized the top ten tips for healthy sleeping in the list below:<\/p>\n The ExtensivelyReviewed mission is to provide accurate, independent, and reliable information. Our top-rated product guides and reviews are free from bias, and designed to help you make complex buying decisions, easily.<\/p>\n Our buying guides contain affiliate links.<\/b> We may be compensated by Amazon for the purchases you make. Our aim is to present you with products that we genuinely approve of and highly value.<\/p>\n ExtensivelyReviewed is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com | Learn more<\/p>\n","protected":false},"excerpt":{"rendered":" To this day sleep remains one of the biggest scientific mysteries in the world, with no one really knowing why we need it. But what we do know is that<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/posts\/20"}],"collection":[{"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":1,"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/posts\/20\/revisions\/570"}],"wp:attachment":[{"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extensivelyreviewed.com\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}10 Tips for Healthy Sleep<\/strong><\/h2>\n
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